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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	57.11 g	57.11%
Energy (calorie)	256 kcal
Energy (joule)	1072 kJ
Protein	26.81 g	26.81%
Total lipid (fat)	15.71 g	15.71%
Ash	1.22 g	1.22%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.83 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	222 mg	0.22%
Potassium, K	313 mg	0.31%
Sodium, Na	84 mg	0.08%
Zinc, Zn	2.83 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.011 mg
Selenium, Se	36.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.521 mg
Riboflavin	0.358 mg
Niacin	8.931 mg	0.01%
Pantothenic acid	1.252 mg
Vitamin B-6	0.51 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	89.3 mg	0.09%
Betaine	3.5 mg
Vitamin B-12	0.78 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	26 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.056 g	5.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.178 g	0.18%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.079 g	3.08%
17:0 heptadecanoic, margaric fatty acid	0.045 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.694 g	1.69%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	5.68 g	5.68%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.283 g	0.28%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.302 g	5.30%
18:1 cis	5.24 g	5.24%
18:1 trans	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.094 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.218 g	2.22%
18:2 undifferentiated	2.226 g	2.23%
18:2 n-6 c,c	1.152 g	1.15%
18:2 t not further defined	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.086 g	0.09%
18:3 n-3 c,c,c (ALA)	0.076 g	0.08%
18:3 n-6 c,c,c	0.003 g
18:3i	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.077 g	0.08%
20:3 undifferentiated	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.079 g	0.08%
Fatty acids, total trans-monoenoic	0.061 g	0.06%
Fatty acids, total trans-polyenoic	0.018 g	0.02%
Cholesterol	78 mg	0.08%
Tryptophan	0.319 g	0.32%
Threonine	1.179 g	1.18%
Isoleucine	1.269 g	1.27%
Leucine	2.207 g	2.21%
Lysine	2.384 g	2.38%
Methionine	0.735 g	0.74%
Cystine	0.302 g	0.30%
Phenylalanine	1.114 g	1.11%